Finding Your FootPrint Foundation Inc. is a solutions-based 501 (c) (3) nonprofit organization focusing on health and well-being for all people in our communities. Our first project is to bring the “Mindfulness Program” to schools, organizations and community centers throughout Maryland. Our plan is to implement a comprehensive system which helps children and adults develop their inner lives through yoga, meditation, and self-care. FYFFInc along with partnerships with other local Foundations will exhibit a deep commitment to learning, community, and stewardship of the environment. FYFFInc has committed to developing high-quality evidence-based programs and curriculum to improve well-being of individuals and communities as a whole.
DEFINITION OF MINDFULNESS
the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis
Why Mindfulness and Yoga for Youth at-risk? According to Holistic Life Foundation in Baltimore, Mindfulness and Yoga offers several benefits to our Youth. Some of these benefits are:
Resiliency and Optimism
Social competence and prosocial behaviors
Visit https://hlfinc.org/research/ to see full research details.
According to Mindful schools, “Scholarly research finds that mindfulness practice decreases stress and anxiety, increases attention, improves interpersonal relationships, strengthens compassion, and confers a host of other benefits. To read more on the Evidence of the Benefits of Mindfulness in Education. Visit https://www.mindfulschools.org/about-mindfulness/research/ to view the findings.