Mindfulness Programs currently offered by FYFFInc

Mindfulness Room (Me Time) as an alternative to Detention in schools

(curriculum adjusted to the needs of the individual institution)

(All Day Detention curriculum available)

As a way to introduce students to a positive alternative to controlling their emotions.  Offer as an alternative to suspension for fighting or negative behaviors.  1-hour in the “Me Time” room for a determined number of days (# of days TBD by school staff)

  • 5-15 minutes of Meditation (based on grade level) – designed to bring attention to the present moment, relax the mind and focus on positivity

  • 30 minutes of light Yoga – designed to relax the body by releasing stress and tension

  • 15 minutes of Mindful activities and conversation – designed to get to the root of the problem and offer solutions on how to better deal with them in a positive manner.

 

“Me Time” Moment

For students and staff to just stop by and meditate for a few minutes to relieve stress and set a positive mood for the rest of the day.  Room equipped with soft music and yoga mats at all times. Always staffed ( FYFFInc personnel)
 

  • 5 minute mindfulness meditation at the start of the school day and 5 minutes at the end of the school day.

  • (Fee-based) Mindfulness Workshops to include Meditation, Yoga and Healthy Cooking and Eating.

Click on the links below to view our Program in Action!

FYFFInc. with Holistic Life Foundation at the Omega Institute

FYFFInc.'s Mindfulness Program at Frederick High School

 

 

After School Mindfulness Coach (Mindfulness Activities, Meditation & light Yoga)

Benefits of Mindfulness for Student Athletes

  • Reduce the impact that stress and anxiety have on your performance​

  • Boost your confidence and mental toughness

  • Increase your ability to get into the "zone"

  • Calm your mind to gain an advantage on and off the athletic field

  • Gain more control and awareness of your actions and emotions

  • Enhance performance

Click on the links below to view our Program in Action!

FYFFInc. with Holistic Life Foundation at the Omega Institute

FYFFInc.'s Mindfulness Program at Frederick High School

22505 Gateway Center Drive, #1815

Clarksburg, MD 20871-9998

fyffinc@gmail.com

240-690-7007 (main)

240-242-7005