Mindfulness Programs currently offered:

​

• Mindfulness Room (Me Time) as an alternative to Detention in schools

• After School Mindfulness Coach (Mindfulness Activities, Meditation & Light Yoga)

• Corporate Yoga Program

• All Day Detention curriculum available

• Curriculum adjusted to the needs of the individual institution

​

As a way to introduce students to a positive alternative to controlling their emotions. Offer as an alternative to suspension for fighting or negative behaviors. 1-hour in the “Me Time” room for a determined number of days (# of days TBD by school staff).

​

• 5-15 minutes of Meditation (based on grade level) – designed to bring attention to the present moment, relax the mind and focus on positivity

• 30 minutes of light Yoga – designed to relax the body by releasing stress and tension

• 15 minutes of Mindful activities and conversation – designed to get to the root of the problem and offer solutions on how to better deal with them in a positive manner.

​

Mindfulness Room “Me Time” Moment

For students and staff to just stop by and meditate for a few minutes to relieve stress and set a positive mood for the rest of the day.  Room equipped with soft music and yoga mats at all times. Always staffed (FYFFInc. personnel)
 

• 5 minute mindfulness meditation at the start of the school day and 5 minutes at the end of the school day.

• (Fee-based) Mindfulness Workshops to include Meditation, Yoga and Healthy Cooking and Eating.

​

Click on the links below to view our Program in Action!

​

FYFFInc. with Holistic Life Foundation at the Omega Institute

FYFFInc.'s Mindfulness Program at Frederick High School